July 9, 2014
On Saturday June 14th Integrity TKD and head instructor Mr. Dwayne Bos hosted their first technical seminar conducted by ITF-TAO Technical Director Mr. Mike Morningstar. The seminar was held on Canadian Fforces Base Borden and Instructors and students from Integrity TKD, Morningstar TKD, Smiths TKD participated. The 4-hour long training session coverd basic movements, patterns, 3-step, 2-step and 1-step sparring. The seminar was followed by a promotion test for colored belt ranks.
