March 22, 2011

On Saturday March 19th TAO Technical Director Mr. Mike Morningstar was invited by Lighting Taekwon-Do and Mr. Chris Howes to conduct a 5-hour training session.  The first 3 hours of the session was for all levels and covered physical conditioning, kicking, basic movements, self defence and patterns Chon-Ji through Choong-Moo.  The last 2 hours was for Black Belts and covered sparring drills, sparring and patterns from Kwang-Gae to Moon-Moo.

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