March 20, 2010
On Saturday March 20th TAO Technical Director Mr. Mike Morningstar was invited by Lighting Taekwon-Do and Mr. Chris Howes to conduct a 6-hour training session. The first 2 hours of the session was for all levels and the last 4 hours were for Black Belts only. The training covered physical conditioning, basic movements, self defence and patterns Chon-Ji through Se-Jong.  On the Sunday Mr. Howes treated Mr. Morningstar to a day of sightseeing through the beautiful Rocky Mountains, the town of Banf, Alberta and an afternoon at the outdoor Hot Springs.
