TAO Technical Director visits Newfoundland

November 29, 2008

TAO Technical Director Mr. Mike Morningstar recently conducted a 6-hour technical seminar for 46 students of Cabot Taekwon-Do in St. John’s, Newfoundland. The event was hosted by 4th Dan Mr. Rick Winsor, head instructor of Cabot Taekwon-Do. www.cabottkd.com

The seminar covered stretching, conditioning, basic and advanced kicking drills, pad drills and finished with self-defence.  For the final hour all black belts in attendence were taken through Kwang-Gae Tul up to Choong-Jang Tul.

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