May 9, 2009
TAO Technical Director Mr. Mike Morningstar recently conducted a 3-hour technical seminar in London, Ontario. The event was hosted by Mrs. Cathy Hadubiak, head instructor of Oakridge Taekwon-Do.  Thirty seven participants were put to the test with a very challenging warm up.
After the first hour, Mr. Morningstar moved into to fundamental movements, kicking and leg strengthening exercises, patterns, 3-step and 1-step sparring and self-defense. At the conclusion of the seminar, Mr. Morningstar and a few of his students performed a small demonstration including pattern, model sparring and breaking. This was the 2nd annual training workshop hosted in London.