May 8, 2010
TAO Technical Director Mr. Mike Morningstar recently conducted a 6-hour technical seminar in London, Ontario. The event was hosted by Mrs. Cathy Hadubiak, head instructor of Oakridge Taekwon-Do.  Fifty two participants were put to the test with a very challenging warm up.
Mr. Morningstar covered fundamental movements, kicking and leg strengthening exercises, patterns, 3-step and 1-step sparring and self-defense. This was the 3rd annual training workshop hosted in London.
