April 11, 2010
On Sunday April 11, 2010 from 1:30 to 4:00 PM, Blackburn Taekwon-Do hosted a Red Belt & Up training with Master Kou (7th Degree) and Mr. Steven LeGrow (5th Degree) to honor the 55th Birthday of Taekwon-Do. The training started with cardio and conditioning drills led by Master Kou Iat Chio. He pushed the students through various punching, kicking, push-up and sit-up exercises. After a small break, he continued with some Patterns. After that the training was continued by Mr. LeGrow who led the class through various sparring drills to enhance attacking and counter skills in sparring. After the sparring session, the class had the opportunity to practice board breaking with plastic re-brakable boards.
