February 20, 2010
TAO Technical Director Mr. Mike Morningstar recently conducted a 7 1/2-hour technical seminar for the students and Instructors from Oakridge TKD, Thames Valley TKD and Morningstar TKD. Eighty participants from yellow belt to 3rd Degree Black Belt attended.
The seminar covered stretching, conditioning, basic and advanced kicking drills, patterns and finished with sparring drills. The morning session was from 9:00am – 12:30pm and was for children yellow belt to black stripe. The afternoon session was from 1:00pm-5:00pm for Jr. Black belts and adults yellow belt and above.