November 21, 2012
On Saturday, November 17, 2012, Cabot Taekwon-Do was pleased to host its 11th Annual Technical Seminar with Mr. Morningstar. The morning session, which started at 9:30 and ran until 12:30, was for students of all ranks aged 12 years and under. Students had already been lined up for several minutes before Mr. Morningstar’s arrival, anxious to get started. The afternoon session, which began at 1:30 and ended at 5:00, was for students of all ranks aged 13 and over. Both sessions started with an intense Morningstar-style warm-up. Next, students worked on various kicking and punching drills, warming up the body to do fundamental movements, followed by patterns. The seminar also included self-defence, step sparring and sparring. As the afternoon session was for adults, more advanced kicking drills were included. Students were left wondering if their legs were going to come off. Cabot Taekwon-Do is very grateful to Mr. Morningstar for taking the time to travel to Newfoundland to conduct these technical seminars. We are already looking forward to next year!
