June 29, 2010
On Saturday June 25th, Morningstar Taekwon-Do held their annual Technical Seminar at Sheridan College in Oakville. Ninety participants from Oakville, Barrie, London and Hamilton attended. The first 4 hours of the session was for all levels and covered physical conditioning, kicking, basic movements, self defence and patterns Chon-Ji through Choong-Moo.  The last hour was for Black Belts and covered 2-step & 1-step sparring and patterns from Kwang-Gae to Yon-Gae.
